Nowadays, a huge number of products and their types can be a bit confusing for a regular customer. Some people do not separate meal replacements (MR) and protein shakes, and consider them the same product.
However, there are the differences between them, which can be significant in particular terms.
In general, these are the supplements, which contain natural ingredients, and, sometimes, artificial components.
MR, as well as protein shakes are designed to manage the body composition and to supply nutrients to it. The intended purpose and general properties of these supplements are similar, however the main differences appear in nutritional qualities and benefits. You can get lost among the variety of diet supplements brands in the market, and each of them has special nutritional specifications. In according with this fact, it is almost impossible to generalize what kind of supplement is more appropriate to your training or diet program. Therefore, when making a choice between a protein shake and MR, you should learn the reviews on customerhealthguide.info, as well as visit a doctor for a consultancy about a diet product you want to consume.
Let’s highlight the key differences between protein shakes and meal replacements.
Vitamins and Minerals
Usually, there are no minerals and vitamins added to the protein shakes. The source of minerals is the protein source. It does not mean that MR products contain added vitamins and minerals. Some brands contain ingredients, which are the source of essential nutrients, and there is no need to fortify with artificial components.
The calories in protein shakes are lower than in meal replacements, because of the intended purpose. MR products serve as a substitute to a meal, while the protein shakes carry the other function. The average caloric content of meal replacements is from 250 to 400, compared to the average value of 120 calories in protein shakes.
Protein content is the main weapon of protein shakes. The average value of protein is 25g in one serving. Meal replacements products differ in use purposes, therefore the amount of protein also varies. The MR products, which are intended as a regular meal substitute, provide around 10g of protein. At the same time, you can get up to 40g of protein source in the meal replacements designed for muscle building or diet purposes. Many people are aware that protein is an essential ingredient in muscle building, but it should be emphasized that it is highly required for managing weight. According to various researches, the high protein diets are more efficient in losing weight and burning fat compared to other diets.
Since the protein shakes are not designed for meal substitute purposes, the regular content of carbs does not exceed 5g. The MR shakes are produced to provide the nutritional value of a complete meal, containing higher content of carbohydrates. Besides, the content of meal replacement includes dietary fiber, which improves digestion and filling, and causes the reduced consumption of calories.
The regular amount of fat in protein shakes is less than 3g. The content of MR shakes varies depending on the carbs content. It means, the lower the carbs content, the higher the fat content is. Conversely, the MR products with higher carbs content provide less fat.
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