5 8 Ways to Beat Procrastination

8 Ways to Beat Procrastination
Many people struggle with procrastination not knowing the serious consequences it would cause in the long run. Procrastination is a state of mind in which you are not able to get the task done or even start dealing with it, which can jeopardize your productivity.

The problem is so widespread that more than a quarter of people claim to be chronic procrastinators nowadays.


If you feel like being a member of this group, you should really begin thinking about the ways to get rid of this habit. In this article, we will show you how to finally beat procrastination and get things done.

While there are dozens of useful ways on how to fight and eliminate procrastination, we picked the top 8 methods which proved to deliver the best results:

1. Work in smaller phases
Most people look at their duties as huge piles of work and don’t really know how to approach such tasks. What you should do in this case is to divide a big task into several smaller stages of work. This way, it will be much easier for you to advance and track progress.

For instance, a blogger who writes around 1,000 words each day might feel terrified of writing a 200-page book. What this blogger doesn’t realize is that books consist of numerous smaller chapters, which is something he/she can write on a daily basis. Therefore, you shouldn’t focus on books in your work – focus on chapters instead.

Work in smaller phases

2. Let your friends or team know about it
Experts often recommend some sort of psychological trigger in anti-procrastination therapies. One of those triggers is very simple: let your friends know that you are working on this important project. Why would you do something like this? You’ll do it so that your friends can remind you of due dates and jobs you still didn’t complete. They give you an extra motive to finish everything, while you would feel embarrassed in case you don’t fulfill their expectations.


Let your friends know about it

3. Establish daily routine
Another way to stop procrastinating is to establish your daily work routine. Start slowly but be persistent – focus on your duties at least two hours early in the morning and then extend this period gradually. Soon enough you will realize that you got used to the new regime and the two-hour effort will become a four-hour effort in only a few weeks. Although it seems counter-intuitive, the daily routine is often a genuine productivity booster, so make sure to establish your own system as soon as possible.


Establish daily routine

4. Eliminate distractions
Every time you start doing your job, something pops up and ruins your plans for the day. Sounds very familiar, doesn’t it? It could be your favorite TV show, a Viber message, or a Facebook notification. All these things inspire procrastination and you need to neglect them. The most important thing here is to detect what it is that usually gets you off the track. Once you’ve learned this, you can eliminate distractions. Turn off the TV, silence the messaging apps, and start working.


Eliminate distractions

5. Visualize the finish line
We all dream about professional success and imagine what it would feel like to fulfill our goals. If you are a procrastinator, just try to visualize the finish line and enjoy an imaginary success for a while. Promise yourself a little reward after project completion and you’ll get one more motive to beat procrastination. Some people consider this method to be the most efficient source of productivity.


Visualize the finish line

6. Visualize costs
If you are not exactly the kind of person who gets turned on by success, you can try doing the opposite: imagine what it would cost you to fail. According to the recent study, more than 40% of people have experienced financial loss due to procrastination, which is more than enough to make you think about negative repercussions of your laziness. And once you think about it, you will probably realize that it’s much better to get the job done after all.


Visualize costs

7. Forget multitasking
Multitasking is by far the best way to end up doing nothing at all. It is usually a consequence of poor planning, which means that you need to create a feasible schedule of activities before you get to work. But even if you don’t have enough time to do everything, you should avoid multitasking. Instead, determine priorities and do one thing at the time. Don’t think about the next task before you complete the current one or else you will lose focus and begin procrastinating again. 


Forget multitasking

8. Look for help
Okay, we admit that it’s not easy to convert a full-time procrastinator into the super productive employee. For this reason, we suggest you look for help, at least at the beginning of this process. It can be a study partner or a colleague. This is the person who should encourage you to keep going when all you want to do is give up. After a certain period of collaboration, you should feel ready to continue on your own – and we wish this moment will come sooner than later!


Look for help

In Conclusion
Procrastination takes serious effort to get over it successfully. In this article, we showed you 8 ways to deal with this issue and get the job done on time. Feel free to use our suggestions and let us know in comments if you know about other methods to beat procrastination.


Author Bio:
Eva Wislow is a career coach and HR Executive at CV writing service CareersBooster.com. She maintains a strong interest in bringing the digital revolution in human resources. Eva has a degree in Psychology and she is focusing on helping people discover their true calling. Follow her on Twitter.

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5 comments :

  1. Monique SwritzDecember 13, 2017

    Steps 1, 3 and 5 are the ways to go! Thanks for the reminders.

    ReplyDelete
  2. Establishing some daily routine might be boring, but it really helps you stay focused on your goals.

    ReplyDelete
  3. Catherine GaraDecember 20, 2017

    Networkers and other sales agents like insurance, cars, etc. usually do item #2, but mostly in the form of "announcements" or dare with their quotas that they need to hit and have some form of penalty for not doing it. Adds an extra motivation to push yourself

    ReplyDelete
  4. Visualize the finish line!

    ReplyDelete

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